Flathead with Roasted Cauliflower, Chick Peas & Almonds

Crisp baked flathead complements this zesty roasted cauliflower, chick pea and almond salad beautifully!

Serves
3

Prep Time
10 minutes

Cooking Time
20 minutes

Ingredients

  • 250g packet frozen Birds Eye Air Baked Flathead
  • 1 small cauliflower, cut into florets
  • 400g can Edgell Chick Peas, rinsed and drained
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons finely chopped fresh parsley
  • Zest of 1 lemon, plus extra wedges for serving
  • ¼ cup toasted flaked almonds
  • ½ cup dill yoghurt, for serving

Method

STEP 1
Place frozen Birds Eye Air Baked Flathead on a baking paper lined tray.
STEP 2
Combine cauliflower, Edgell Chick Peas and oil in a bowl. Toss to coat, season to taste and place on a baking paper lined tray.
STEP 3
Place both trays in a preheated oven at 220°C and cook for 18-20 minutes.
STEP 4
Combine cauliflower with parsley and lemon zest, sprinkle over toasted almonds. Serve with fish and lemon wedges.
Tips
For extra veggies, add broccoli to the cauliflower mix.

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This recipe is: Main   Lunch   Top 20   Quick and Easy   Everyday Meals   Australian   Mediterranean  
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